The truth is, she just kind of happened into a yoga training. She had been practicing for a while and she knew that it made her feel good; better than good. It brought something intangible to her life, so like a moth to a flame she kept moving towards the light and we are thrilled to have had the privilege of having Emily do a webinar session with us.
Click the below links and enjoy the webinar session and the Daily Rituals PDF document.
Visit Emily Taylor Yoga website for more information, sessions and class inspiration.
Check out our video - Session 5 - Holistic Management - CAD Foundation Summit Series 2021. Please skip to 27:35 of this video to get to the YOGA CLASS session immediately.
Check out this great video on tension release, joint lubrication, and short body scan meditation.